Traditional Yoga and Meditation

Yoga helps to improve quality of life by cultivating the mind, body and breath. Here I will teach you traditional Yoga and Meditation techniques as taught to me at the Sivananda Yoga Vedanta Forest Academy and Yogic exercises as taught by Bishnu Ghosh and Bikram Choudhury.

Yoga is for everyone. Yoga is not about being athletic and flexible. Yoga is about reconnecting to yourself and learning to cultivate more energy in the body for a more centred and focused mind. It is a lifetime practice. Everyone can practice Yoga.

"Yoga is a way to self-discovery and, for many people, is a physical, mental and spiritual aid.
Yoga is therefore therapeutic." - Gouri Shankar Mukerji

About Me

My name is Ted Davis, I was born in 1971, I came to Yoga at the age of 30, and immediately found that a regular Yoga practice helped to alleviate many sufferings such as fear, anxiety, depression, lethargy and tiredness. I found that regular practice of Yoga Asana quickly proved itself to be a road to a more healthy and natural lifestyle. In my practice, l still find the benefits of Yoga to be many, as I continue to transform physically, mentally, and spiritually with each moment of practice.

As a Yoga Instructor, I completed the 500 hour Hatha Yoga training with Bikram Choudhury, and later completed the 4 week TTC course at the Sivananda Vedanta center in Quebec Canada. I feel lucky and blessed that it is my Dharma to share and teach Yogic techniques as I have learned from the Sivananda and Bishnu Ghosh tradition.

I invite you to join in some classes, and begin your own transformation through Yoga practice.

Please select and book into an online class using the schedule. Once you book online, you'll be sent the Zoom login details to attend the class.

All classes are Hatha Yoga that include Mantra, Pranayama, Asana, Vinyasa and Nidra.

If you've booked with me before, I'd recommend downloading the app Bobclass Self Service. It is the scheduling app I use for class bookings and it makes things super easy to sign up for classes, purchase sessions and keep track of your visits. then you can use this app to self-book classes.

Booking is required to attend all classes. Studio attendance is limited to 2 spaces and must be confirmed prior. Please book using the links in the calendar, or call +44 7793 879532 or email me (ted@yogapalmeira.co.uk ) to make a booking.

Classes may be purchased using the links below.
Cancellations within four hours incur a no show fee.

Pay for Online Classes

  • Single Class
  • £12
  • The 5 Class Card
  • £55
  • The 10 Class Card
  • £100.00

Class cards are valid for 3 months from purchase date.

  • 30 days Unlimited
  • £60.00

For £60 you can practice unlimited classes for 30 days. There is no minimum term, and the time starts from your first session used. It can be purchased from the BobClass Self Service App, or from the button above.

Visits to the studio will be the regular class price, plus a £3 supplement charge.
Limited to 2 spaces per class only.

Private Classes are arranged directly.
Please call +44 7793 879532 or email (ted@yogapalmeira.co.uk ) to make a booking.

Traditional Hatha Yoga

A classic series of Hatha Yoga, based on the Sivananda series, this meditative class includes Mantra, Pranayama breathing, Asanas, and a guided relaxation. This class cultivates positive energy, yet is relaxing, with a focus on meditation moving steadily through postures. The beginners class I provide detailed instruction to give you a foundation to move on to the intermediate class. The intermediate level is the full Sivananda series, with variations dependent on each practitioner.

Traditional 26&2 Hatha

A classic series of Hatha Yoga based on the Bikram series. This active and assertive class is energetic and helps to develop balance, strength and cultivates great energy. Designed by Bikram Choudhury, this class is normally practiced in the heat, but is a fantastic workout out of the heat also. Suitable for all levels, it is great for beginners and will leave you wanting more!

Gentle Hatha

This 75 minute class is ideal for all ages, and moves gently through a series of postures to support good alignment and revitalise the mind and body. Postures are not held for long, and we focus on breathing techniques, proper movement of the spine, and a guided relaxation. Perfect for those with a limited mobility or injuries.

Flow and Yoga Nidra

This class will begin with a short pranayama session, followed by a steady sun salutation flow, followed by a guided 30 minute Yoga Nidra session. Yoga Nidra comes from a tantric tradition and will help you to relax into a deep yogic sleep, where the body is fully relaxed, yet the mind remains active.

Meditation and Pranayama

This free class will start your day right with Pranayama breathing exercises to energise you for the day, followed by a 15-20 minute guided or silent meditation that will help settle the mind. A regular meditation practice is a perfect way to meet the day calm and focused.

Preparing for an online class


Attending an online class poses some challenges, but with a few preparations, you'll be well on your way.

  • What equipment do I need?

    Your need a laptop or phone with internet connection, speaker and camera, along with a mat. The classes use ZOOM.

  • How much room do I need?

    Set yourself up with enough space that I can see you, and make sure there is good sound on your system to hear the instructions properly. If bandwidth is low, you can turn off the video and rely mostly on audio cues.

  • Where should I do the class?

    Be sure to be in a room that you won't be disturbed, pets and kids are lovely to have around, but often do their best to steal your attention while you're trying to focus!

  • What environment should it be?

    Set up your space relatively uncluttered to maintain a calm serenity in your practice.

  • Should I eat and drink before?

    It is best to practice on an empty stomach.

  • What do i need to do if attending the studio?

    You'll have to bring your own mat, and if you show any symptoms, please stay home and rest. Sanitizer spray and facilities are provided.

“Health is wealth, peace of mind is happiness, Yoga shows the way.”


Swami Vishnudevananda

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3 Palmeira Court
32 Palmeira Square
Brighton and Hove
BN3 2JP
Tel: 07793 879532

Contact us to start your Yoga experience today.

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