As of 2023 I have been teaching Yoga for almost ten years and practiced for over twenty. I certified as a Bikram Yoga teacher in 2014, and have completed both intermediate and advanced Yoga trainings with the Sivananda Yoga Vedanta Academy.
My first experience of Yoga was a such a transformative experience, that it quickly became a way of life that allowed me to understand my inner self and connect with an open heart to others.
Physical and mental well being were the initial improvements, but over time I began to have an awareness of my place in the world, and a growing understanding about the connections we all make with each other through our thoughts and actions.
My teaching style is one that is very calm and steady, with a focus on self awareness and awakening positive energy.
Whether it is teaching a class or an individual, it is my hope that I have helped someone to re-connect and feel more aligned and uplifted. That they have gained some new awareness or inspiration to feel more free. Physically, mentally, and spiritually.
I invite you to get in touch for a class or a one to one session, and begin your own transformation through Yoga practice.