My name is Ted Davis, I was born in 1971, I came to Yoga at the age of 30, and immediately found that a regular Yoga practice helped to alleviate many sufferings such as fear, anxiety, depression, lethargy and tiredness. I found that regular practice of Yoga Asana quickly proved itself to be a road to a more healthy and natural lifestyle. In my practice, l still find the benefits of Yoga to be many, as I continue to transform physically, mentally, and spiritually with each moment of practice.
As a Yoga Instructor, I completed the 500 hour Hatha Yoga training with Bikram Choudhury, and later completed the 4 week TTC course at the Sivananda Vedanta center in Quebec Canada. I feel lucky and blessed that it is my Dharma to share and teach Yogic techniques as I have learned from the Sivananda and Bishnu Ghosh tradition.
I invite you to join in some classes, and begin your own transformation through Yoga practice.