Yoga Palmeira Online Classes

Class Descriptions

Traditional 26&2

Originating from West Bengal, this class consists of a series of 26 postures and 2 breathing excercises suitable for beginners, but challenging for all. This class will improve your strength and flexibility while increasing energy and vitality. Normally done in a hot room, the online class will be altered slightly to compensate for this. The class will be 75 minutes and will leave you feeling energised and revitalised.

Sivananda Open Class

A classic series of Hatha Yoga, this meditative class includes Mantra, Pranayama breathing, Asanas, and a guided relaxation. This 90 minute class is energetic yet relaxing, with a focus on meditation and therapeutic postures. As the class is online, it is more of a guided practice and some experience of Yoga is recommended.

Beginners Class

This weekly session will take a slow pace, and introduce you to a foundation of principles that will allow you to build a regular Yoga practice. Elements like proper breathing, proper technique and alignment in postures will be carefully examined in aim of working towards the Sivananda Open Class, or any other Vinyasa, or Hatha class you may find yourself in.

Online schedule

• Sivananda Open Class Mondays and Wednesdays
• Traditional 26&2 Tuesdays and Thursdays
• Beginners Class Fridays

Booking is required, once you book and pay for your class, I will send you a link to join the class. We have a number of ways to pay;

1. Book using the links in the calendar to make a booking/ pay standard class £5 using the link below. Once paid remember to book your place on the relevant class using the calendar so we can send you a link to the class;

2. Download the app Bobclass Self Service then you can use this app to self-book classes.

3. Use the 'Store' link here or on the calendar to pay. Once paid remember to book your place on the relevant class using the calendar so we can send you a link to the class.

4. If you have been adversely affected by the current lockdown we offer a donation based attendance. Please use the button below to donate for your attendance;

About Me

My name is Ted Davis, I was born in 1971, I came to Yoga at the age of 30, and immediately found that a regular Yoga practice helped to alleviate many sufferings such as fear, anxiety, depression, lethargy and tiredness. I found that regular practice of Yoga Asana quickly proved itself to be a road to a more healthy and natural lifestyle. In my practice, l still find the benefits of Yoga to be many, as I continue to transform physically, mentally, and spiritually with each moment of practice.

As a Yoga Instructor, I completed the 500 hour Hatha Yoga training with Bikram Choudhury, and later completed the 4 week TTC course at the Sivananda Vedanta center in Quebec Canada. I feel lucky and blessed that it is my Dharma to share and teach Yogic techniques as I have learned from the Sivananda and Bishnu Ghosh tradition.

I invite you to join in some classes, and begin your own transformation through Yoga practice.

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